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Showing posts from November, 2018

Winning at Weight Loss: The Psychology of Success Are you ready to get off the weight loss roller coaster?

Winning at Weight Loss: The Psychology of Success Are you ready to get off the weight loss roller coaster? Winning at Weight Loss provides you with proven creative tools that enable you to take control of your weight loss rather than depending upon diets and weight loss products.You already know that when you go on a diet you initially do well but then...something happens...and you revert to your old weight gain patterns. Winning at Weight Loss allows you to discover what happens, how it results in your weight gain and, of most importance, how you can address what happens so you can become truly healthy.Winning at Weight Loss is not a diet. It is a program of personal change. You can change. You can take charge of your health. If you are ready to become a healthy person Winning at Weight Loss is your vehicle of change. After 25 years of working with overweight people I have found that they often struggle with a must-but cannot dilemma. They sincerely long to lose weight yet they effec…

Bringing your celly to the gym?

Training with the brahs at the globo gym? Not tracking your progress? Get your head in the game with these 12 tips. You see, to me there are more than just form and technique mistakes that people are doing in the gym that are holding them back from really getting the best workout they can. That’s too simple. What about the bad habits, or personality?! Ever think those things could kill your workout? I see bad form and terrible technique all the time but it’s the little things to me that can add up to become bigger little things…you smell me? After doing a bit of thinking I started to compile a list of some mistakes that I know people do all the time (I’m a guilty of a few). Check this out! Warning: extremely biased. 12 Mistakes You’re Making In The Gym Not Bringing Your Music I could go into detail on this one but do us all a favor and make sure you bring your best jams. Most people with bubbly personalities or to many friends in the gym tend to talk to much. That means not only are y…

A Fat Burning Strategy That Will Certainly Benefit Everybody

When individuals laid out to reduce weight, they wish to see outcomes. Without outcomes, it can be difficult to remain inspired as well as maintain attempting to drop weight. There are numerous methods to check your weight and also several methods to attempt. Below are some attempted and also real methods to go down excess extra pounds.

A terrific method to slim down is to merely stroll or ride your bike any place you go. Picking to stroll to the supermarket rather than driving to it is an example. You'll be doing the atmosphere a support, and also you'll likewise be shedding calories.

If you are operating at weight management however still wish to delight in the periodic reward, attempt this smart compromise. Each time you determine you are going to enable on your own some higher-calorie rewards, make on your own do 30 push-ups or sit-ups. Or, opt for a 15 min stroll. The included calories you melt will certainly assist to balance out the added food you will consume. If its …

Here’s food for thought!

Did you know the average restaurant meal has over 1,000 calories?

That’s enough to blow any healthy eating plan. Fortunately, by following a few simple guidelines, you can dine out without having to sacrifice good taste and nutrition.

1. Avoid ordering an appetizer. It’s a little-known fact that some appetizers have more calories and fat than the main course. Plus, many appetizers are fried and served with heavy sauces which will add to your intake of saturated fat as well as trans fats and calories. It’s not a healthy way to start your meal.

2. Say “yes” to salad. Salad is a healthy eater’s best friend. Not only will it fill you up so you’ll consume fewer calories overall, but it will also give you a hefty dose of antioxidants which are heart healthy. Be sure to ask your waitress to hold the croutons and cheese which will further reduce your caloric load. Also, choose your dressing wisely. Avoid cream based dressings and go for the vinegar based ones. You also have the option of using v…