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Bringing your celly to the gym?

Training with the brahs at the globo gym? Not tracking your progress? Get your head in the game with these 12 tips. You see, to me there are more than just form and technique mistakes that people are doing in the gym that are holding them back from really getting the best workout they can. That’s too simple. What about the bad habits, or personality?! Ever think those things could kill your workout? I see bad form and terrible technique all the time but it’s the little things to me that can add up to become bigger little things…you smell me? After doing a bit of thinking I started to compile a list of some mistakes that I know people do all the time (I’m a guilty of a few). Check this out! Warning: extremely biased. 12 Mistakes You’re Making In The Gym Not Bringing Your Music I could go into detail on this one but do us all a favor and make sure you bring your best jams. Most people with bubbly personalities or to many friends in the gym tend to talk to much. That means not only are you messing my workout up but your also hurting yours. Music is also a beast motivator. There is nothing like getting ready for a lift listening to that one song that gets you fired up. I remember when I wrestled in high school and the one song I would listen to before every match was “Break Stuff” By Limp Bizket. I don’t know why, it just got me fired up. What gets you fired up!? Make a play-list of your top 10 most motivating songs and hit shuffle. Your workouts will get better. Only Doing Your Skill Set We all do it in more areas of our life than fitness. We like to do what we are good at. It’s time to step it up. Do something new. If all you do are lunges and leg press because you think your beast at them then try one of the other hundred ways of working legs. It’s nice to be really good at a few things but you want to be good at as many things as you can. It also gives a challenged to your workouts. Doing something new usually causes you to either drop weight or spend more time mastering…it’s like your starting from scratch! Embrace it, you haven’t always been a beast! read more

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