Winning at Weight Loss: The Psychology of Success Are you ready to get off the weight loss roller coaster?
Winning at Weight Loss: The Psychology of Success Are you ready to get off the weight loss roller coaster? Winning at Weight Loss provides you with proven creative tools that enable you to take control of your weight loss rather than depending upon diets and weight loss products.You already know that when you go on a diet you initially do well but then...something happens...and you revert to your old weight gain patterns. Winning at Weight Loss allows you to discover what happens, how it results in your weight gain and, of most importance, how you can address what happens so you can become truly healthy.Winning at Weight Loss is not a diet. It is a program of personal change. You can change. You can take charge of your health. If you are ready to become a healthy person Winning at Weight Loss is your vehicle of change. After 25 years of working with overweight people I have found that they often struggle with a must-but cannot dilemma. They sincerely long to lose weight yet they effectively and creatively undermine their best efforts to do so. This dilemma is comparable to a driver training car with two competing drivers. Driver A wants to travel the weight loss road but Driver B wants to go in a different direction. Like many others who struggle with this dilemma, you have a Driver A that has been intelligent, skilled and reliable in other realms. However, your Driver A has been repeatedly frustrated in its efforts to reach your weight-loss goals. Your Driver B has learned from your past to be self-critical, self-doubting and skeptical about your ability to be successful. You know from experience that this pattern of weight loss followed by weight gain is initially disappointing then frustrating and finally, it becomes depressing. You don't have to live like this. Winning at Weight Loss: The Psychology of Success gives you written and recorded tools that enable you to pull over, get out of the car, come around to the other side and meet your Driver B. You will then learn how to connect compassionately, therapeutically and restoratively with your Driver B. As you do so, your internal struggle will diminish and increasingly, you will be free to devote your undivided attention to achieving your weight-loss goal.