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Diversity is the key. For rehabilitation and appetite control your body gets bigger diversity of foods, flavors, colors, textures, nutrients, vitamins, minerals, trace elements, phytonutrients. To lose weight you should always have on hand: meat, fish, eggs, vegetables, nuts, seeds, dairy fermented fruit. We’re talking about food in the form of “raw” versions not “processed” like sausages, soups, roasted seeds, margarine, juice concentrates, fruit yoghurts and other crap.
If you want to complete a list of healthy foods (and for those who will maintain or even increase) add: corn, potatoes, pseudocereal (millet, buckwheat, quinoa). I preferred beef (rich in collagen), sheep, turkey, chicken, pork, liver, brain, bone. Bring quality protein, vitamins, minerals, essential fats (especially for nervous system development in children). Do your best animals to be bred naturally with grass and less grain and / or special fodder. If possible steam, boiled, baked. Less grilled or fried. Bones (soup bones) and connective tissues (jelly) are very useful, as well as small amounts of organ occasionally. Game meat is excellent, carefully quantity, how to prepare and possible diseases transmitted by wildlife meat. Meat I preferred beef (rich in collagen), sheep, turkey, chicken, pork, liver, brain, bone. Bring quality protein, vitamins, minerals, essential fats (especially for nervous system development in children). Make sure that all the animals you get your meat from are naturally feeded with grass and less grain and / or special fodder. If possible steam, boiled, baked. Less grilled or fried.
Bones (soup bones) and connective tissues (jelly) are very useful, as well as small amounts of organ occasionally. Game meat is excellent, carefully quantity, how to prepare and possible diseases transmitted by wildlife meat . Fish Choose deep sea fish: mackerel, sardines, herring, salmon. The content of healthy fats (including omega 3), easily digestible protein and minerals. If possible steam, boiled or baked. Preferably fresh, but frozen works, occasionally, canned. The tuna is not as valuable nutritional standpoint, so you should eat just as urgent solution. Eggs Eat only eggs from hens kept in free. Contain essential fats, lecithin, vitamins (especially vitamin D), minerals (especially zinc). The yolk is valuable, whites almost useless. Are filling and very nutritious. Not affect the liver and not grow cholesterol (the healthy man, of course). Vegetables You have many choices. Looking for seasonal vegetables, fresh or purchased in season and frozen.
Bring minerals, vitamins, fiber. The nutritional value is low and should not take the place of complex foods as above, but to complement them. THey generally eaten raw, but there are more nutritious cooked, such as: spinach, carrots, peas, chickpeas, lentils. Are useful in a variety as possible, including those considered “spices”. Potatoes are for geting weight,not lossing weight Nuts, oil seeds They are eaten raw, soaked in water or even possibly sprouted (germinated). Get protein, healthy fats, fiber, minerals, vitamins. If chewed well give a great feeling of fullness. Are easy to transport and consume. Try a larger variety, buy large quantities separately to each element and make your mix then you put in bags of 50 grams. Store in refrigerator. You can also use oils, but do not count on them, because they can contain oxidized fats. Milk and dairy products The ones fermendet from animals that were grazing grass (for intake of vitamin K)are healthier. Fermented selected, not randomly. Raw milk as possible. Preferably the milk of sheep, goat, buffalo, full (not fat). Beware of the salt content of commercial products or even traditional. Fruits Choose local and seasonal fruits, as different, preferably the forest.
You can make diets with freshly picked fruit in summer, decreasing amounts of other foods that deserve in case you had a diverse diet for long periods of time. From my perspective ripe fruit on the boat are useless. Olives and avocados are fruits, but high in healthy fats, very good if you have a source of “clean”. Cereals Cereals  may be present occasionally as an exception. Preferably full and preferably without gluten. Or processed foods that are not present in this list are to be avoided. It is possible for them to slip occasionally in our diet, but generally before starting a diet you have to say goodbye to them. Food source is crucial Natural foods are those that contain the nutrients you need and have smaller amounts of contaminants, hormones and chemicals. The more diverse with both power and reduce the risk of deficiencies to accumulate contaminants / toxins. Using industrial food brings no nutrients, vitamins, minerals you need, so if you have a diet “supermarket” good to think with nutritional supplements to fill your diet. Obviously it after options this rule is virtually impossible to ensure only food “organic” in their own garden. Eat simple food combining as few (would be preferable to eat only 1-2 types of food at a meal) but eat 4-6 times per day, every time you desire and you’re desired amount , taking care to maintain diversity throughout the day or week. As you’ll notice that appetite and body to reeducate will ask what it needs, when it needs in quantity needs. Alcohol is excluded. Alcohol is the worst thing you can do in your diet, besides sugar consumption. Alcohol alters the hormonal environment, liver function, increase appetite and block fat burning. No, not “a glass of red wine at the table” is not good if you want to lose weight. Nor “a beer for the weekend.” Can be designed vegetarian or vegan diets, but from my point of view, animal foods for those who want to lose weight, considering it contains nutrients and satiety they offer. Man is omnivorous, and we are not Chinese or Indians. For vegetarian or vegan is neccesara special care when combining food and sources of essential nutrients. A diet is defined by what’s in your fridge, you prepare food and actually eating. The rest are theories and aberrations. Simple food, healthy, eaten in reasonable amounts … enough. Your body knows what to do further.

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